This podcast explores women's challenges with difficult emotional states and offers strategies for managing them. Hosts Mette and Sune delve into the female psyche, emphasizing self-awareness and responsibility for creating a more balanced and empowered life. They discuss navigating intense emotions, understanding their messages, and the masculine partner's supporting role without "fixing" the woman's experience.

In this podcast, Mette Miriam Sloth dives into the guilt that many women experience today. She explores how social media and the constant flow of information can affect women and amplify feelings of inadequacy. Mette shares insights on how to recognize your own values, set boundaries, and navigate the expectations of others. She also provides concrete advice on managing guilt and finding inner peace and freedom.

Podcast E23 explores the concept of feminine power and how it has been misunderstood and suppressed throughout history. It argues that feminine power is an inner energy available to both women and men, and encourages women to reclaim their power and embrace all aspects of the feminine.

Podcast E21, "Women's Sexuality - A Man's Perspective," explores female sexuality from Sune Sloth's perspective. He presents a view that challenges traditional notions and sheds light on the complexity of women's sexual experiences.

Podcast E17, "The Superpowers of Vulnerability," explores the transformative power of vulnerability in parent-child relationships. Mette Miriam Sloth discusses how embracing and navigating vulnerability can heal conflicts and foster deeper connections, leading to emotional growth for both children and adults.

Podcast E16, "Regulating Intense Emotions," explores how to navigate intense emotional states without being overwhelmed or shutting down. Mette Miriam Sloth discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.

Podcast E15 explores the guilt and bad conscience many women experience today, particularly due to social media and information overload. Mette Miriam Sloth offers guidance on understanding the roots of these feelings, navigating social media's influence, and cultivating self-compassion to overcome the negative spiral of self-blame.

Explores women's experience of polarity in relationships. It focuses on navigating the dance between feminine and masculine energies, finding balance between surrendering to masculine energy and maintaining personal power and integrity.

Podcast E10 highlights key takeaways from "The Masculine Journey." Understand that you're not responsible for a man's immaturity. This journey requires confronting inner pain, prioritizing connection, and respecting a woman's freedom to choose you.

Podcast E8 explores feminine and masculine energies and their interplay within individuals and relationships in women. It posits that these energies are universal qualities, not tied to gender. Learn to understand and balance these energies for well-being, personal growth, and navigating relationships, stress, work, and sexuality.

Podcast E6 delves into understanding and managing difficult emotions, especially during times of crisis. Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security. Explore the biology of emotions, the hand model, and how to create opportunities for action rather than getting caught in emotional loops.

Mette Miriam Sloth explores the suppressed wildness within women, addressing anger, boundaries, perfectionism, the power of female tribes, motherhood, sexuality, and embracing change in this empowering podcast.

This podcast explores women's deep desire for connection, often complicated by unresolved past patterns. Mette Miriam Sloth discusses the role of anger, vulnerability, and boundaries in relationships, offering insights for both women and men seeking deeper intimacy and understanding.

Many women long for a deeper connection with their partners. Trying to "fix" him often backfires. This summary podcast explores the biological and cultural reasons why women struggle with boundaries and offers advice on creating healthy relationships.