This podcast explores women's challenges with difficult emotional states and offers strategies for managing them. Hosts Mette and Sune delve into the female psyche, emphasizing self-awareness and responsibility for creating a more balanced and empowered life. They discuss navigating intense emotions, understanding their messages, and the masculine partner's supporting role without "fixing" the woman's experience.

Podcast E16, "Regulating Intense Emotions," explores how to navigate intense emotional states without being overwhelmed or shutting down. Mette Miriam Sloth discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.

Podcast E6 delves into understanding and managing difficult emotions, especially during times of crisis. Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security. Explore the biology of emotions, the hand model, and how to create opportunities for action rather than getting caught in emotional loops.